We’ve all been there: you wake up ravenous or have had such a hectic day that you forgot to eat. When hunger takes hold, it’s tempting to grab the first thing in sight—whether that’s ...

Fruit and Protein Have you ever felt bloated after enjoying a fruit salad with your grilled chicken? The reason might be this ...

What you eat on an empty stomach can set the tone for your entire day, and some foods can do more harm than good. While ...

Fried foods are often harder for your stomach to digest, which can trigger heartburn. Common examples of fried foods include french fries, chicken nuggets, donuts, and corn dogs. Some evidence ...

Keep in mind that certain foods can be poisonous to your furry friends. Here are the 8 unsafe foods they shouldn’t eat.

Reflux is when the contents of your stomach (such as acid ... or you’re missing enzymes needed to fully digest parts of a food (such as the lactose in dairy). Timing: Within a few hours after ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...