Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. Surya namaskar B - This form of yoga ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Surya Namaskar, also known as Sun Salutations is ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left foot forward and drop your right knee to the floor.

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...