But there’s a lot to consider when mulling over the choice of incline walking on the treadmill vs. using the stair stepper. While there’s some overlap in benefits, and the movement patterns ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...