Stepping up and down works your calves ... You can set up the step at home and exercise to music or with a workout video. Equipment required? Yes. You need a step and enough risers to lift ...

This exercise requires something to step up on. You should start with a step ... Step 3: Lower the hanging foot to the ground and step down. Step 4: Repeat with the other foot, then switch sides ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up ... weights to get the form down, make sure to work up in weight. And don’t be afraid ...

Yet, mastering this exercise requires patience ... Engage your core to prevent swinging. Pull yourself up by driving your elbows down toward your hips, keeping your chest proud.

It’s outlined in the workout routine below created by exercise ... back down again. To make it harder, straighten your legs and repeat. If you want a harder version: Put a chair up against ...

The Kegel exercise aims to strengthen the ... insert a finger into your rectum and clench down until you feel muscles tighten and move up and down. Once you've correctly found your pelvic floor ...