Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...

Subjects were asked to take complete rest for at least half an hour before the exercise, so that pulmonary ventilation and pulse rate could come down to a steady state. 9 Prediction of maximum oxygen ...

Numerous factors influence your weight, including genetics, age, illness, injury, diet, and exercise levels, among others. Excessive weight can increase the risk of serious diseases and conditions ...