With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Whether it’s the first month of the year or the dog days of summer, there are always some people at the gym who are ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...