(Photo Credit: Fizkes/Dreamstime) Step 1: Lie down on your back and put your ... Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your arms. Legs. Stepping up and down works your ...