Irish step dancers know how to make an entrance with ... Lesson costs vary by studio and the number of classes per week, but can range from $70 to $135 a month. WHAT TO WEAR Sneakers or jazz ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

Once she realized that "stepping" provided a good aerobic workout for her heart, she began introducing the concept of step aerobics everywhere that she taught fitness classes. Although interest in ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...