Those who regularly stay up late are refered to by scientists as evening chronotypes, while early risers are referred to as morning chronotypes. While previous data has shown a link between ...

A new study suggests that poor sleep quality, alcohol consumption, and a lack of mindfulness may explain why people who stay up late, known as “night owls,” are more vulnerable to mental ...

To compensate, they stay up late, watching TV, scrolling on their phones, or engaging in other distractions, just to regain a sense of control. Unfortunately, while this may provide short-term ...