Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

Our study sessions are often overflooded with distractions, and ‘not in mood to learn’ moments. However, the real ingredient ...

And you will realize that you made it, you got through it. Keep motivated. Stay focused. This won’t be forever. When it is over, you are going to realize, 'If I can manage that, I can manage any ...

Surround yourself with productive people who can help you stay motivated and focused. Give yourself a reward to look forward to after completing a task.

Part of getting and staying motivated is focusing on what you’re trying to achieve. Make sure your goals are realistic and have a clear endpoint. You could even share your goals with a family ...

As you progress, stay motivated by picturing the end result ... such as the Pomodoro method or time-blocking, can help you ...

One way to do this is to create vision boards. Visualizing your goals keeps them top of mind and can help you stay motivated and focused. Another way is to publicly declare your goals to create ...

Here are some examples of how to stay motivated to lose weight when you’re depressed or stuck in a negative thought spiral. I don’t need to be in shape to exercise. I can find enjoyable ...