If you encounter a dog on the loose, staying still like a tree, avoiding eye contact, and not displaying threatening ...

Josh has tips on how to approach that first day… Can you stay calm when another person’s opinions offend you? Josh suggests ways to get your views across without losing your patience.

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey mind. In layman language, a monkey mind is one that refuses to stay ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Keep going until they feel calmer. Stay as still as you can and simply ...