A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The Goblet Squat is a fantastic alternative, recommended by David Otey, creator of the "Beginner's Guide to Muscle" program, for those just starting out in strength training. This exercise offers ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... but if you’re just starting, Vincent advises that you might want to steer clear).

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Wall squats are a simple yet powerful exercise to enhance lower body strength by targeting the legs, glutes, and core.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Admittedly, despite my poor ankle mobility, I was starting from a reasonable ... repetitions of body weight squats, you are probably stagnating or even losing that strength gain. “ ...

Goal Give yourself up to 100 days if you are starting with a small amount of leg strength, and commit to doing the routine daily. Start with at least 10 Sofa Squats a day, then when you feel ...