C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

Meet resistant starches. These carbs have caught fire on social media, with people posting a ton of videos of themselves refrigerating their rice and pasta in an effort to load up on this nutrient.

For some people, sugar isn't the only thing that risks tooth decay, say scientists from Cornell University in New York.

Resistant starches are a type of carbohydrate that your body breaks down more slowly. Therefore, resistant starches are more filling, help with weight loss, and act as a prebiotic. Resistant ...

Here's everything you need to know about the benefits of wholegrain starches and how to incorporate them into your daily diet! Before we talk about the complete versions, a quick reminder ...

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Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...