It’s more difficult to grow your calf muscles compared to other frequently targeted muscles like your biceps. One of the best ways to target your calves is with standing calf raises. Let’s ...

Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly. Here are step-by-step instructions to do standing and seated calf raises with perfect ...

The study compared seated, bent-leg calf raises to standing calf raises. They measured the degree to which both induced muscle swelling after 4 sets to failure at their 20 rep max. After the study ...