As mentioned above, focus on driving this exercise using your core power. Follow the movement pattern in the video above without dropping the weight. Standing ... to your chest Twist from side ...

Kettlebell swing: 2,3,4… For beginners, stick to standard Russian ... on the exercise reps than the hold. Develop a stronger ...

The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Whether you want ...

Russian twist Sit up straight ... Repeat the exercise on the same side for 10 reps, then switch sides. Tip: Put your front knee down to reduce strain. 5. Standing knee to hands Stand up straight ...