You do not have to take your abs workouts lying down anymore. Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works ...

So, if you need to switch things up a bit, then this standing workout will do just that and all you need is either a single dumbbell or a kettlebell. Unlike the plank, standing core exercises are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The plank is a brilliant bodyweight exercise for ... If you aren't comfortable doing exercises on your back, then this standing core workout is a great alternative. Standing workouts challenge ...

Place your palms on the wall as you lean forward into a standing plank position. Your arms should be shoulder height and shoulder-width apart. Inhale as you bend your elbows and slowly move your ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even ...

Unfortunately, Meta has unilaterally chosen to remove Toast and its two games, Max Mustard and Richies Plank Experience from ...