Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
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Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
However, if you’re not sure where to start, doing full-body dumbbell ... made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by.
Forget sit-ups — I tried this 12-minute standing dumbbell workout to blast my abs
One piece of kit you do need for this 12-minute standing dumbbell workout is a set of dumbbells ... The rest periods in the ...