Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

T he clamshell exercise is known to target key muscles such as the gluteus medius and minimus, along with the tensor fasciae latae and external hip rotators. Executed lying on the side, this move ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine.