When I came across this 10-minute no-jumping cardio workout I had to ... and skipped the standing part. I still found the workout varied and challenging, and thoroughly recommend it.

You don’t have to go for a run or jump ... exercises you can raise your heart rate and work muscles all over the body without putting too much impact into your joints. This five-move cardio ...

Credit: Getty Images When working up a sweat indoors, we often default to high-impact moves like jumping ... mood for a workout but need some fresh ideas to boost your cardio without running ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

There’s no jumping involved either, so it’s ideal if you suffer from achy joints, or live in an apartment. Just grab an exercise mat, put on your best workout shoes and get ready for 15 ...

This is a great exercise for improving your coordination. Start standing ... a deep lunge and repeat the jump. Like all the others, you can do single leg jumps without any equipment but you ...

Stay in the moment and let go of anything that is no longer serving you ... be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track.