Starting with a simple workout like the standing abs session above is great for beginners, but once you find the exercises easier then progress to a tougher session to keep the fitness gains coming.

I’ve curated the best beginner-friendly ab exercises for those who aspire to ... This can come in handy when sitting or standing for long periods, and developed core muscles can also improve ...

Below, I've rounded up six standing HIIT workouts for your abs; I always recommend them to clients who want a lean, toned ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Instead, you can use this 10-minute standing abs workout to build a stronger core without a sit-up in sight. You’ll be standing for the whole session, so there are no floor-based moves ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

then take a look at our guide to the best ab exercises for beginners. For those who want to avoid floor-based exercises altogether though, this standing ab workout is a good alternative.