If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
来自MSN4 个月
Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to ...
We all love a plank, right? OK, in truth everybody finds the plank exercise tough—nothing makes time stand still like when you're shaking like a leaf trying to hold your form. Want your next set ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
Is Charlotte Plank the saviour of rave?
Charlotte Plank has clubbing in the blood and is uniting ravers old and new with her soulful-yet-banging dance music which she has dubbed ‘melantrolic’ ...