“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

But facts and experience show that stair climbing is one of the most efficient ways to burn fat and sculpt your body. It ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. As a beginner stair climber user, I reached out to Gabrielle ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. A little research revealed to me that the stair climber is a ...

But between the viral 25-7-2 StairMaster workout and the transparent amount of people I saw using it at the gym, I started to think twice. As a beginner stair climber user, I reached out to ...

As over 25 million people praise the lower-body benefits of #StairMasterWorkout on TikTok, we reveal whether this step machine is actually worth the hype, and how to squeeze in a workout of your own.

So what's so great about the Stairmaster in particular? "It provides a full-body workout that engages the legs, glutes, and core while offering a serious cardio challenge," she continues.

If you're a fan of sweating it out on the StairMaster, good news: That hard work burns some serious calories. The stair climber is a cardio and strength workout that recruits your entire body.

This transformation reflects deeper understanding of efficient workout programming. Professional trainers emphasize the importance of grasping the fundamental structure of this climbing routine.

It's not inherently harmful to compete against the pink Stanley girl at the gym (we're all human, after all). But if you're interested in healthier — and potentially more effective — forms of ...