If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Nice, slow squat. Raise the ball in the air ... Now we're going to do a lunge with the twist. Step out with your left foot, ball goes out, twist to the left. Step out with your right foot ...

The first exercise is a squat… where you use your chair as a ... And a variation of this exercise would be, just a twist and lift your knee, and pull the elbow towards the knee as you twist.