For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more intense variations like reverse lunges and walking lunges ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

“The movement… mimics the direct body mechanics and muscles as running as you drive that reverse leg back up to standing.” “Lunges are more challenging on the body than the squat due to ...

The reverse lunge is probably the one you’re used to ... “I think the main reason a lot of people find lunges harder than exercises like squats is because lunges are a single-leg movement ...

If you’ve ever set foot in a strength class or gym, it’s a dead cert you’ll have done some lunges and squats. Each a foundational lower body move, they’re a staple in any strength routine ...

Just google the word ‘lunge’, for example, and you’ll discover multiple versions of this simple move, including what's called a 'dumbbell reverse ... hinge movement a squat and a bit of ...