The split squat and lunge might look similar—both use a split ... Lunges are versatile, with variations like walking lunges, reverse lunges, or side lunges, each offering unique benefits and ...

In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight. Reverse movement to return to start. That's 1 rep. Complete 10 reps.

But despite how beneficial they may be, mastering the squat correctly isn't easy for ... a weight plate or a fitness stepper) and then lunge backwards. The increased range of motion adds an ...