These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Jeremy Clarkson has announced the reopening of his Diddly Squat Farm shop after the store was mysteriously closed throughout ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Jeremy Clarkson updated Clarkson’s Farm viewers about the status of his Diddly Squat Farm after its mysterious closure in December. The initial news was shared on the shop's website, stating that the ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

Jeremy Clarkson is set to welcome a new addition to the Diddly Squat Farm team, as his Clarkson's Farm sidekick Kaleb Cooper ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...