Additionally, sprouts contain enzymes that can help break down food and aid in digestion. Incorporating raw sprouts into your diet offers a crucial source of folate, which is essential for ...

Sprouts are most often consumed raw or only lightly cooked because of their delicate nature. As with most raw foods, this makes sprouts a potential vector for foodborne illnesses, such as those ...

Dr. Le also advised against consuming raw milk, which is milk that has not been pasteurized to kill harmful bacteria. According to the FDA, raw milk can harbor dangerous pathogens, posing a ...

Known for its diverse selection of organic and natural foods, a specialty grocer is putting down roots in St. Johns County.