Consume chia seeds and supplements separately to reduce interactions. You can also reduce the phytate content by purchasing sprouted chia seeds or soaking chia seeds before eating them.

Sprouted grains, nuts, and seeds are seemingly everywhere—here's how to navigate the motherlode. What are sprouted foods? These days, wherever you wheel your grocery cart—through the bulk ...

Chia seeds are a rich source of fibre that is beneficial for your digestion. The mucilaginous (gum-like) fibre in the sprouted seeds promotes bowel regularity. Image Credit :Getty People can with ...

It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from University College Dublin in partnership with the health food company The ...

Soon the plant pushes out of the soil and starts sprouting leaves ... them make really good food for animals and people. Flax seeds, chia seeds, hemp seeds and many more types have become very ...