A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Even light exercise such as casual walking, shopping or doing household chores could slash your risk of developing cancer, a ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

A new trending diet suggests that people should eat 30 grams of protein within 30 minutes of waking followed by 30 minutes of exercise. Does it live up to its hype?

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Schools are addressing a previous over-reliance on academic scores by including measures of health in assessments of a ...

This forms part of an initiative aimed at keeping those under the care of the charity engaged, motivated, and active.

The introduction of new regulations for park sports field reservations in Xiangzhou District marks a significant step toward facilitating exercise and promoting community wellness. This article will ...