To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her money. When learning ...

Have you ever thought about how gymnasts have the strength and flexibility to perform splits in the air and ... Flexibility exercises are typically static stretches that are best performed to ...

Ballinamallard climbed up to ninth in the NIFL Championship table after a 2-0 victory over Armagh City at Ferney Park on Saturday. The win, which stretches the Mallard’s home record to only one defeat ...