The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

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Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

“They work as accessories to your main compound squat so we can use varitions to improve weaknesses throughout our body and in turn improve our form ... than a bar. A split squat involves ...

Bodyweight Split Squat This variation on a squat targets the ... This total-body exercise will get your heart pumping fast, but don’t sacrifice form for speed. Single-Leg Toe Touch This exercise ...

The key to reaping all of those benefits is in learning correct form. So ... for a series of goblet or split squats. Whatever your goal, there’s a squat to match. The thing is though, if ...