In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

If you're focusing on glutes, you'd want to opt for Bulgarian Split Squat Lunges or elevated lunges, says Brittne. With so many different types of lunges out there and so many different ways to ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

the actress started off with split lunges using a bench for a variation, followed by a set of dumbbell rowing. Apart from working on the back, this workout also helps to work on the core.