Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Including exercises that target your obliques in your workouts is majorly important for healthy movement and function, too—since you use the muscles for bending, rotation, and spine ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

A stiff spine can throw a wrench in your day ... and enhancing lateral flexibility in the torso. The cross-body rotation is a dynamic exercise that enhances thoracic (mid back) mobility and ...

These movement patterns include flexion, extension, rotation, and lateral flexion. Flexion is when you bend your spine forward, and extension is when you bend it backward ... International Journal of ...

The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar spine – the part of the spine in your lower back ...