A stiff spine can throw a wrench in your day ... and enhancing lateral flexibility in the torso. The cross-body rotation is a dynamic exercise that enhances thoracic (mid back) mobility and ...
Including exercises that target your obliques in your workouts is majorly important for healthy movement and function, too—since you use the muscles for bending, rotation, and spine ...
Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.
"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...
It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...
Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention, and efficient day-to-day mobility. A common yet overlooked factor of posture ...
Bicycle crunches are a great core-strengthening exercise for runners – here’s how to master them
The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar spine – the part of the spine in your lower back ...
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