As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The spinal decompression benefit for me was massive ... The dead hang is exactly what the name suggests. It’s a compound exercise where you hang from an overhead bar as if you’re about ...

Jamy Antoine used chiropractic services for 15 years and is himself a doctor of chiropractic in Chanhassen. Up until last winter his chiropractic business provided mainly chiropractic services. He ...