Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Before knowing about symptoms of spinal stenosis we need to know about what spinal stenosis is. To simplify it the word stenosis means narrowing. So this is a disease condition where the diameter ...

Medically reviewed by Oluseun Olufade, MDSpinal stenosis exercise programs should be focused on improving spinal flexibility, ...