来自MSN25 天
What your walking speed can tell you about your health
After age 65, people tend to walk at an average speed of 2.1 mph. Why is walking speed a marker of health? Multiple studies have shown that walking speed is a viable marker of our health — but ...
The Healthy on MSN4 个月
Here’s the Average Walking Speed—and What It Says About Your Health
Walking at any speed can boost your mood and reduce your ... For instance, a 30-year-old, 6-foot-5 man likely walks more ...
Yahoo Lifestyle Singapore26 天
What your walking speed can tell you about your health
According to a 2020 study, how fast you walk depends on your age and biological sex, with men walking slightly faster than women. In general, individuals under 30 walk at an average speed of 3 miles ...