Positional specific speed/speed-endurance drills (online supplementary videos 9 and 10) prepare players for game activity—where the speed/direction of the pass dictates how fast the player moves.

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

The purpose of the study was to find out the effect of sand running on speed and cardiorespiratory endurance. To achieve this, 30 male students studying in the Department of Physical Education and ...