Cook the spaghetti in a large saucepan of boiling ... add the garlic and chilli flakes and cook for a further two minutes. Break the sardines into bite-sized pieces, discarding any large bones.

The meal has just nine ingredients, including a silky spaghetti base topped with curly green kale and salty tinned sardines. According to BBC Good Food, sardines are small but mighty as they are ...

You could also opt for a red lentil spaghetti, which has about 14 grams per serving. Next come the fish components, the sardines and anchovies. serving of sardines canned in oil has 25 grams of ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...