Calories per pint: 205. Fat per pint: 12.6 grams. Soya milk has long been regarded as the healthy alternative for those who are intolerant to lactose - the sugar found in cow's milk. Research has ...

From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

Almond and coconut milk also contain less fat than cow's milk. The fat content of whole milk is 3.5%, with some 65 kcal per ...

“Soya milk is quite neutral-tasting ... oat milk is low in protein and often higher in energy (calories) than other alternatives, Radcliffe says. It also contains more ‘free sugars ...