Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

Livestock farmers in Ohio obviously want their animals to have the best quality diets, because good quality diets bring value to the entire production chain. This may be especially important in dairy ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...