A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Recently, we found, using a cigarette carcinogen-induced lung cancer model, that soy protein isolate (SPI) was superior to casein in preventing lung cancer. In this study, we have attempted to ...

Protein Works' Sune is a premium protein shake exclusively formulated for women by women – and it's currently on sale ...

ICL Food Specialties, a manufacturer of functional ingredient solutions, is set to exhibit at the meat and alternative ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, tailored specifically for life in Japan. Whether you're looking for tips on how to ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Here are simple replacements to help you meet your protein target, from Greek yoghurt to adding chia seeds and soy flour.

Dr. Suresh Itapu emphasizes the need for increasing soybean consumption in India to address protein deficiency. With the per ...