The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Recently, we found, using a cigarette carcinogen-induced lung cancer model, that soy protein isolate (SPI) was superior to casein in preventing lung cancer. In this study, we have attempted to ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

In this guide, we'll break down the different types of protein powders, what they're best for, and how to choose the one that ...

ICL Food Specialties, a manufacturer of functional ingredient solutions, is set to exhibit at the meat and alternative ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...