Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

sausages), canned soups unless they are reduced-sodium varieties, chips, most pretzels, and soy sauce. The DASH diet also avoids foods that are high in fat and sugar, as all meats and dairy ...

Piping-hot Mediterranean diet soups and stews? They're totally on the ... "Mediterranean herbs like oregano, thyme, rosemary and bay leaves or a dash of cumin or paprika can also add some ...