A sound bath is a type of meditation that guides you into a deep ... increased focus and improved sleep. If you’re ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

A sound bath is a type of meditation practice with the addition of soothing sounds. It's not really a bath, but you are letting waves of sound wash over you. It's typically done in a group.

“Generally, participants of sound baths can feel calmer, experience improved mood, notice an increase in energy, have ...

This session begins with some gentle yoga stretches and intention setting, followed by a healing sound bath and guided meditation. Through the healing power of sound, participants will attune to ...

This could have a knock-on effect on the quality of your sleep as you ... power of meditation and sound therapy. Experience sound healing in the Spa Quarter of Bath at The Soul Spa.