Gluten-free and rich in magnesium, phosphorus, and iron, this grain can be used in salads or as a rice replacement in pilafs.

Sorghum is another gluten-free grain that is high in protein and fiber, making it an ideal choice for vegetarians. You can ...

We talked to chefs about how to eat amaranth and learned what it tastes like, what flavors it pairs well with, and the best ways to use it in the kitchen. Related: How to Eat Sorghum, a Protein ...