ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

White noises are usually man-made and familiar ... a little less "'sharp" than white noise because it has rounder, more soothing characteristics, says Dr. Amy Sarow, clinical audiologist at ...

I like the variety of options, and all the noises sound great – even those I expected might be grating turned out strangely soothing in a way. Tapping a noise initiates playback, and you can hit the ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert Gemma Coe shares 10 ways to help children sleep soundly.