Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

Dating with social anxiety? Fear of judgment and awkward moments can be overwhelming, but with the right strategies, you can ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Political anxiety has become a dominant theme in our culture. We present some of the prominent features and suggestions about ...

Specifically, certain phone habits could signify anxiety.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

People tend to hold up perfectionism as a sign of being a high achiever. This perception does not account for how anxiety-provoking it can be to meet such impossibly high standards. What Is ...

While Valentine's Day evokes images of roses and candy for some, it triggers thoughts of societal pressure and loneliness for ...

Dear Help: I’m so glad you found support and I’m glad you’re still around to share these great resources and this ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...