Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

Dating with social anxiety? Fear of judgment and awkward moments can be overwhelming, but with the right strategies, you can ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Dear Help: I’m so glad you found support and I’m glad you’re still around to share these great resources and this ...

As a person with extreme flight anxiety, the recent news has made me more afraid than ever to get on a plane. I spoke to ...

Political anxiety has become a dominant theme in our culture. We present some of the prominent features and suggestions about ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

People tend to hold up perfectionism as a sign of being a high achiever. This perception does not account for how anxiety-provoking it can be to meet such impossibly high standards. What Is ...

Additionally, researchers have reported phytonutrients to be beneficial in reducing anxiety. People can choose from four strengths, which offer between 15 and 75 mg CBD per serving. According to ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...