Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Hakomi Mindfulness-Centred Somatic Psychotherapy, Attachment Therapy, Neuro-Linguistic Programming (NLP) & Trauma Releasing Exercises (TRE). I work with people who are feeling stuck in their lives ...