Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

But research has shown that training yourself to notice these sensations ... a growing number of people are turning to somatic movement to tap into their inner selves. A practice that involves ...

nor what the benefits of learning to do somatic exercises might be, then fear not – we've asked two qualified experts, Michael Peck, Conscious Embodiment Coach at MoreYoga, and Holly Beedon, ...

As Aspinall elaborates, a somatic workout is a form of exercise that fosters a connection between the mind and body, focusing on controlled, mindful movements that enhance body awareness.

nor what the benefits of learning to do somatic exercises might be, then fear not – we've asked two qualified experts, Michael Peck, Conscious Embodiment Coach at MoreYoga, and Holly Beedon ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...