Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

Incorporating more fibre into your diet is a simple yet powerful way to achieve a slimmer waist Not only does it help with ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

Soluble fibre slows glucose absorption, preventing blood sugar spikes after meals. It reduces insulin resistance, making it easier for the body to manage blood sugar levels. High-fibre foods take ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Recent data suggests that more and more younger people are falling victim to bowel cancer. According to research based on ...

Taking a fibre supplement can be helpful when trying to lose weight, especially if your regular diet lacks sufficient fibre ...

Soluble fibre is a type of dietary fibre that ... as these conditions can heighten the risk of cardiovascular disease. High-fibre foods are often more filling, helping you control your appetite ...

A fibre-rich diet helps heart health by reducing cholesterol, regulating blood pressure, etc. Fibre-rich foods play a crucial role in maintaining heart health. Dietary fibre, especially soluble ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...